How Does It Work?

The Thenar Hand Strengthening System

Power Method: Strengthens the flexor muscles and tendons of the fingers, hands, wrists and forearms.

Serpentine: Strengthens the extensor and flexor muscles and tendons of the fingers, hands, wrists and forearms.

Claw: Strengthens the flexor and extensor muscles and tendons of the fingers and thumb.

Grip: Strengthens the flexor muscles and tendons of the fingers and thumb.

Stretching Methods

1. Extensor Stretch
2. Flexor Stretch
3. Reverse Extensor Stretch
4. Finger Stretch
5. Palmer Flexor Stretch

Exercise Method

1. Multiple sets and repetition
2. Resistence for each individual finger

Strengthens muscles and tendons of the fingers, hands, wrists and forearms