Thenar User Guide
Training System
Methods/ Movements:
*alternate hands, complete one set then use the other hand
Movements - Power, Serpentine, Claw and Grip is one set.
- Movements follow each other to complete one set.
- Repetitions recommended: 4, 6, 8, 10, 12, 15
- Start with lower repetitions.
- Recommendation: Three sets to start.
Example start:
- 6 repetitions Power continue to
- 6 repetitions Serpentine continue to
- 6 repetitions Claw continue to
- 6 repetitions Grip
Equal 1 set of 6 repetitions - 1 x 6
Repetition:
Go to: Example work out
Maintain a consistent, steady pace while exercising. Example: Close hand 1 thousand, open 1 thousand, close, open repeat.
